The three secrets to lose weight quickly.

What seems to often happen when we try to lose weight fast is that we drop 10 maybe 15 pounds and then we're done.  

Most of the time of weight loss, as in this case, by hunger, without really change how your body burns fat.   What we need to do is change our bodies so they become a fat burning power house.

What seems to often happen when we try to lose weight fast is that we drop 10 maybe 15 pounds and then we're done.  Most of the time of weight loss, as in this case, by hunger, without really change how your body burns fat.   What we need to do is change our bodies so they become a fat burning power house.  Here are three things you need to do to achieve this. 

 1) Set Realistic Goals 

You need to set some realistic goals to work for.  It is important for us to see the results and have a sense of accomplishment.   When you set goals you should set both long-term and short-term goals.  At first, you need the ultimate goal, as they say, what you want to lose 50 pounds, all with long-term goal.   

A good weekly goal would be to lose 5 pounds.  Do not want to start from the goal is unrealistic, because if you do not, you lose confidence and do not feel like accomplishing anything, so get on each other.   We want to be realistic and positive to ourselves.  Then you can make your weekly goals, how you can easily progress in quick weight loss. 

Once a week you'll want to pull out your planner and schedule your weekly workouts.  Try to schedule them when you have the most energy, of course, time of day you have the most energy and accessibility, in a meeting with employees in the work week will probably be a bad move for your career.  

You should write down in your planner and treat them like any other major event that has.   You may need to discuss this with your family so they know that time of the day you are busy and unavailable, if they need something during that time then they need to do it themselves.  You need 3-5 hours a week for you: understand your family must be.   If you want to lose weight fast you will really need to stay dedicated.  

 If you realize that and you work towards that goal then you will start to lose weight quickly.  In weight-lifting to do, in fact, aerobics and a good healthy diet is really the only way to lose weight fast.    

If you think you can just run on a treadmill or elliptical machine and the fat will just melt away, think again.  Muscle is what burns more calories and need to life weights to larger muscles burn more calories to build the.   

Now although aerobic exercises such as running, cycling or swimming are also necessary, the fact remains that building bigger stronger muscles is the best way to lose weight fast and to keep it off.  This is because you create a more efficient calorie burning machine by lifting weights, that success is guaranteed with your weight loss goals.   

Then the stronger and leaner you become the higher your metabolism will become so you will be able to maintain your weight loss.  If your goal is to lose weight quickly then workouts will be different as to be, if you just tried to keep the weight.   

When you are in a weight loss routine you should schedule 6 days a week if you can.  

Try weight lifting 3 days per week of aerobic exercise and three days a week.   When you start out you will not want to over do your training, you will need to use lighter weights and less sets (number of times you perform a specific exercise).  For example, you might want to 2 sets of 10 repetitions for each exercise, you start the first week and then raise 3 sets the third week of 4 September and the fourth.   

You will want to use a weight that you can perform the exercise no more than 10 times with and increase the weight as needed to keep the reps around 10.  Aerobic exercise and strength training are equally important part of losing weight as quickly. 

 3) Change Your Diet 

This is obviously a very important piece of the puzzle if you want to lose weight fast.  Our food choices directly to overweight, obesity, heart disease, diabetes and cancer.   

We all know the dangers of eating fatty foods and yet Americans still get 40% of their calories from fat.  So we know that it is important to exercise to burn calories and our power is the fuel.  You need to eat the right foods to feed the machine and lose weight quick.  

You should lean meat and poultry for protein selection.   

You need protein to build your muscles which helps you to lose weight fast because it increases your metabolism.  

When trying to build muscle to try to eat about 1 gram of protein per pound of desired weight.   So if you weight 160 pounds but you should weight 125 pounds then try to eat 125 grams of protein.  

Changing the shopping list of food and reduce or eliminate simple carbohydrates.   White flour is made from wheat but it goes through a process that removes the  outer bran casing from the plant.  White flour is less expensive and easier to use, as it is to be preferred by the manufacturer, but actually contain very little nutritional value.   

Buy breads, cereals and pasta made from whole wheat instead.  

Rapid weight loss is not easy, but if you owe over weight, you have it to yourself and your family to lose weight and be healthy.   

Losing weight involves diet, aerobic exercise and strength training.  You can not just two of the three and expect to lose weight quickly.  

No matter what people try and tell you it isn't easy to lose weight and there is no magic pill.  

Now go lose weight before you make me mad! Smile.   

Kidding. quickly lose belly fat.  

 Regards! Yossi Callomiti